Created by Motion Nutrition's nutritional therapist Phoebe Liebling, this chia porridge recipe will do just the trick for Powering Up to the next level. Chia, combined with ALA-packed oats, walnuts and hemp seeds will feed your brain the fatty acids it needs to make the most of your day time nootropics.
â…“ cup jumbo oats
1 cup organic milk
1 serving Motion Nutrition Roasted Peanut Vegan Protein
Â¼ cup grated sweet potato
To serve: 1 tablespoon walnut pieces, 1 teaspoon chia seeds, 1 teaspoon hulled hemp seeds
- Add the oats to a small pan
- Pour over Â½ cup of boiling water
- Cover and leave for 5 minutes.
- Add the sweet potato and milk then bring to gentle simmer.
- Cover and turn the heat down low.
- Stir occasionally until the majority of the liquid has been absorbed, approximately 5 minutes.
- Mix in the Protein Powder.
- Serve topped with the walnuts, chia and hemp seeds.
Taken from our partner Motion Nutrition